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Healthy Living Program: Health Fair
Saturday, January 16, 2016 -
10:00am to 5:00pm
After indulging in sweets and treats this holiday season, most of us will need a plan to get rid of a few extra pounds in the New Year. We want to help you stick to those New Years’ resolutions by providing a space to learn from health, fitness and nutrition experts.
Join us at the Library on Saturday, January 16 from 10:00am - 5:00pm to participate in different exercise sessions from some of the Hat’s leading fitness experts and learn healthy eating tips/tricks from a dietitian.
10am - Bodyweight circuit training by Ally (Back Alley Fitness)
11am - Kickboxing by Dana (Elevation Fitness & Crosstraining)
12pm - Zumba by Jessica (Heartbreaker Fitness) & Lucky Seven’s workout by Kayla (Be Fit for Life)
1pm - Bodyweight circuit training by Lisa G. (Back Alley Fitness)
2pm - Yoga by Lisa S. (Awakened Yoga)
3pm - Kickboxing by Dana (Elevation Fitness & Crosstraining)
4pm - Pound Fit by Bev (YMCA)
Free, please drop-in. All ages and fitness levels welcome. For more information call 403-502-8536 or join the event on Facebook.